SHAOLIN KUNG FU
Discover the millennia-old art of Shaolin Kung Fu! Our Shaolin Kung Fu classes offer a rare opportunity to immerse yourself in the teachings and training methods of the Shaolin Monastery. Shaolin Kung Fu comprises a variety of techniques such as punching, kicking and throwing as well as weapon forms, meditation and breathing exercises. You will learn to improve your posture, control your movements and regulate your breathing to remain calm and balanced in any situation. Our Shaolin Kung Fu classes are suitable for anyone who not only wants to challenge themselves physically, but also strives to develop mental strength and stamina.
We offer Beginner's & Intermediate Shaolin Kung Fu courses.
No equipment is required. We recommend wearing comfortable clothes and bringing a towel with you.
TAI-CHI
Discover the graceful art of Tai Chi (Chen-style) in our beginner's course, suitable for all levels of experience. Practicing Tai Chi Quan is not only physical training to promote health, it also cultivates body, mind, and character, aiming to achieve harmonious flow of the life energy within the body.
The smooth, slow exercises are particularly gentle on bones, joints, and ligaments. They can improve flexibility and strengthen the body. The forms, mostly performed while standing, specifically train the core muscles. Particularly, deep-seated muscles can be activated with Tai Chi, which can prevent or alleviate complaints around the spine.
We offer Beginner's Tai Chi courses.
No equipment is required. We recommend wearing comfortable clothes and bringing a towel with you.
KICKBOXING FOUNDATIONS
In this class, you will be taught the fundamental techniques of kickboxing to establish a solid foundation for your martial arts training. You will learn how to execute striking and kicking techniques, as well as important defensive maneuvers such as blocking and evading. Additionally, we will cover basic concepts like footwork and distance management to enhance your combat skills.
Upon completion of this foundational class, you will have the opportunity to specialize in a more advanced class. Depending on your interests and goals, you can focus on Muay Thai (Thai Kickboxing), K1, or Sanda (Chinese Kickboxing).
All levels are welcome to join this class.
Boxing gloves, shin guards, mouth guard, & towel are required.
SANDA
Sanda is a fighting system originally developed by the Chinese Army based on the study and practice of traditional Chinese martial arts and modern fighting techniques. It combines boxing and full-contact kickboxing, which involves close-range and rapid succession of punches and kicks. It also comprises wrestling, throwing, sweeping and kicking.
In addition to the correct technique, the training naturally also promotes physical fitness. Strength, speed, agility, stamina and reaction develop and improve, as do courage, willpower and self-confidence.
All levels are welcome to join this class.
Boxing gloves, shin guards, mouth guard, & towel are required.
MUAY THAI INTERMEDIATE
In this intermediate Muay Thai class, participants will build upon the foundational techniques they learned in our Kickboxing Foundations course, focusing on refining strikes, defensive maneuvers, and clinch work. With an emphasis on increased agility, power, and tactical awareness, students will engage in dynamic drills and controlled sparring sessions to enhance their skill set and combat proficiency. Our experienced trainers will teach you the traditional techniques and combat strategies that have been used in Thailand for centuries. Come experience the exciting world of the Art of 8 Limbs!
For those interested in participating in tournaments, we are happy to prepare and support you!
A minimum of one year training experience with regular practice is required. It is up to the discretion of the instructor to decide whether or not you are ready to participate in this class.
Boxing gloves, shin guards, mouth guard, & towel are required.
K1 INTERMEDIATE
Our experienced trainers will instruct you in the competitive K1 kickboxing style that focuses on standing techniques such as punching, kicking and knee strikes. Are you looking for a sport that not only strengthens your body but also improves your confidence and self-defense skills? Then try kickboxing! With fast, powerful movements, you'll not only train your endurance but also your coordination and reaction time.
For those interested in participating in tournaments, we are happy to prepare and support you!
A minimum of one year training experience with regular practice is required. It is up to the discretion of the instructor to decide whether or not you are ready to participate in this class.
Boxing gloves, shin guards, mouth guard, & towel are required.
BOXING
We embrace boxing as a very pivotal part of its class offering. Our main focus: Making sure to teach the right technique as well as a sound basis for punches and steps (footwork). Participants are introduced to different boxing styles and related strategies. At the end of every class, the acquired techniques can be put into action in a sparring session. Training in a considerate manner and with much respect towards others are extremely important to us.
We offer Beginner's & Intermediate Boxing courses.
Boxing gloves, mouth guard & towel are required.
MMA
Mixed Martial Arts (MMA) is a full contact sport and combines the techniques of various martial arts from boxing, Muay Thai, Taekwondo, wrestling, Judo, Brazilian Jiu Jitsu. Since MMA is a competition-oriented all-round combat sport, basic knowledge of punching, kicking, clinching and throwing techniques as well as ground fighting is desirable, especially to prevent injuries to others. If you are as fascinated by the combination of different martial arts as we are, then come to Chimosa and dive into the complex world of MMA.
A minimum of one year training experience in MMA with regular practice is required. It is up to the discretion of the instructor to decide whether or not you are ready to participate in this class.
Boxing gloves, shin guards, mouth guard & towel are required.
MARTIAL ARTS ACROBATICS
Our Martial Art Acrobatics course combines movement elements from martial arts, acrobatics, breakdance and gymnastics. Our class teaches the basics of kicks, flips and twists with the goal of learning increasingly difficult tricks, performing them in combination with other tricks and overcoming your fears to push your limits. This class is ideal to work on your flexibility, strength, coordination and endurance under the guidance of an experienced coach!
All levels are welcome to join this class.
No equipment is required. We recommend wearing comfortable clothes and bringing a towel with you.
BRAZILIAN JIU-JITSU (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a Brazilian martial art, which has its origins in the Japanese Jiu-Jitsu - a close combat discipline, which was practiced by Samurai fighters. Mitsuyo Maeda brought Judo to Brazil and was further developed by the Gracie brothers to the Brazilian Jiu-Jitsu with the focus on
ground fighting and locking techniques. The goal of a BJJ fight is to control the other person with grips, techniques and tactics - with constant changes of position and control.
All levels are welcome to join this class.
Mouth guard is required. Gi is recommended.
WOMEN'S CLASSES
We want to encourage women and support their self-confidence. The women's class is designed to introduce women to the world of martial arts, with fun, ease and joy. This class is also ideal for women who just want to train among themselves. The spirit and values of Chimosa remain the same - considerate training and respect for others are very important to us.
Currently we offer women's kickboxing, women's self-defense and women's boxing courses.
All levels are welcome to join this class.
Equipment is requirements vary depending on the course.
FILM FIGHT CLUB
This is a class for actors and stunt performers only.
The main focus is to choreograph and rehearse fighting routines from a filmmaking perspective.
