
MUAY THAI
Come learn the Art of Eight Limbs! In this class, you will be taught the fundamental techniques of Muay Thai, including punches, kicks, elbows, knees, clinching and defensive maneuvers like blocking and evading. Additionally, we will cover basic concepts like footwork and distance management to enhance your combat skills. Our experienced trainers will teach you the traditional techniques and combat strategies that have been used in Thailand for centuries. Come experience the exciting world of the Art of 8 Limbs, owee!
We offer Beginner's & Intermediate Muay Thai courses.
Boxing gloves, shin guards, mouth guard, & towel are required.
BOXING
We embrace boxing as a very pivotal part of its class offering. Our main focus: Making sure to teach the right technique as well as a sound basis for punches and steps (footwork). Participants are introduced to different boxing styles and related strategies. At the end of class, the acquired techniques can be put into action in a sparring session. Training in a considerate manner and with much respect towards others are extremely important to us.
We offer Beginner's & Intermediate Boxing courses.
Boxing gloves, mouth guard & towel are required.

SHAOLIN KUNG FU

Discover the millennia-old art of Shaolin Kung Fu! Our Shaolin Kung Fu classes offer a rare opportunity to immerse yourself in the teachings and training methods of the Shaolin Monastery. Shaolin Kung Fu comprises a variety of techniques such as punching, kicking and throwing as well as weapon forms, meditation and breathing exercises. You will learn to improve your posture, control your movements and regulate your breathing to remain calm and balanced in any situation. Our Shaolin Kung Fu classes are suitable for anyone who not only wants to challenge themselves physically, but also strives to develop mental strength and stamina.
We offer Beginner's & Intermediate Shaolin Kung Fu courses.
No equipment is required. We recommend wearing comfortable clothes and bringing a towel with you.
TAI-CHI
Discover the graceful art of Tai Chi (Chen-style) in our beginner's course, suitable for all levels of experience. Practicing Tai Chi Quan is not only physical training to promote health, it also cultivates body, mind, and character, aiming to achieve harmonious flow of the life energy within the body.
The smooth, slow exercises are particularly gentle on bones, joints, and ligaments. They can improve flexibility and strengthen the body. The forms, mostly performed while standing, specifically train the core muscles. Particularly, deep-seated muscles can be activated with Tai Chi, which can prevent or alleviate complaints around the spine.
We offer Beginner's Tai Chi courses.
No equipment is required. We recommend wearing comfortable clothes and bringing a towel with you.


K1 (KICKBOXING)
Our experienced trainers will instruct you in the competitive K1 kickboxing style that focuses on standing techniques such as punching, kicking and knee strikes. With fast, powerful movements, you'll not only train your endurance but also your coordination and reaction time.
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We offer Beginner's & Intermediate K1 Kickboxing courses.
Boxing gloves, shin guards, mouth guard, & towel are required.
BRAZILIAN JIU-JITSU (BJJ)
Brazilian Jiu-Jitsu (BJJ) is a Brazilian martial art, which has its origins in the Japanese Jiu-Jitsu - a close combat discipline, which was practiced by Samurai fighters. Mitsuyo Maeda brought Judo to Brazil and was further developed by the Gracie brothers to the Brazilian Jiu-Jitsu with the focus on
ground fighting and locking techniques. The goal of a BJJ fight is to control the other person with grips, techniques and tactics - with constant changes of position and control.
All levels are welcome to join this class.
Mouth guard is required. Gi is recommended.


WOMEN'S CLASSES
We want to encourage women and support their self-confidence. The women's class is designed to introduce women to the world of martial arts, with fun, ease and joy. This class is also ideal for women who just want to train among themselves. The spirit and values of Chimosa remain the same - considerate training and respect for others are very important to us.
Currently we offer women's kickboxing and women's self-defense.
All levels are welcome to join this class.
Equipment is requirements vary depending on the course.
FILM FIGHT CLUB
This is a class for actors and stunt performers only.
The main focus is to choreograph and rehearse fighting routines from a filmmaking perspective.
Please write info@chimosa.de if you are interested in learning more.
