SCHEDULE
Check out our Fall 2024 schedule here!
Email kids@chimosa.de to learn more about registration.
Chimosa's philosophy is to provide children and young people with a holistic approach to the world of martial arts. Next to sports and self-defense, our focus is on internalizing values such as self-discipline, teamwork, perseverance, respect, patience, integrity, diligence, and empathy that will set children and youth apart from the crowd as they grow into adulthood. Our vision "Building Bridges between East and West" promotes multi-perspectival thinking about people and circumstances - an indispensable addition to a regular academic education and a game changer for personal as well as professional development.
MARTIAL ARTS BASICS
The focus of this class is to develop and strengthen the essential skills that lie at the heart of every Martial Art form: respect, discipline, speed, flexibility, endurance and strength.
Through intuitive exercises and games young children will quickly learn basic Martial Arts techniques such as falling, rolling, throwing, kicking and punching.
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Martial Arts Basics is a great class to build healthy habits and create a strong foundation for more specialized classes.
We offer Martial Arts Basics for two age groups to ensure that the classes are set up to match the childrens’ developmental stages.
Age: 5 - 6, 6 - 8 years
SHAOLIN KUNG FU
Shaolin Kung Fu is a traditional martial art which originated in the famous Shaolin temple in China. Originally developed by Buddhist monks, it combines physical fitness, self-defense, meditation and spiritual development. In our course you will learn punches, kicks, throws, grappling and grappling holds as well as acrobatic movements. In the spirit of the holistic philosophy of Kung Fu, great emphasis is placed not only the physical aspects, but also on discipline, respect and inner strength.
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Age: 6 - 8 , 9 - 12 & 13-18 years
MUAY THAI
Muay Thai is a popular kickboxing style from Thailand that uses kicking, boxing, sweeps, and various clinching techniques.
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In a fun and supportive community, we work on developing strength, endurance and reaction skills. Through regular sparring with different partners, respectful, considerate interaction with each other is trained. The skills learned strengthen self-confidence and physical presence, which is particularly useful for self-defense.
Age: 6 - 8, 9 - 12 & 13-18 years
BOXING
Teens Boxing offers a lot of benefits: It promotes physical fitness, self-defense skills and mental strength. Through training, our teens develop not only discipline, but also self-confidence and the ability to focus.
In a supportive community, they learn teamwork and social skills. In addition, boxing provides a healthy way to relieve stress and develop healthy habits. Our experienced trainers provide a safe and motivating environment where our teens can not only strengthen their fists, but also their self-confidence.
Age: 13-18 years
HOW TO BOOK
A KIDS TRIAL LESSON:
Your child is welcome to take two trial lessons with us for 10€ per lesson.
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1. Create your account here with the Name and Birthdate of your child as well as your contact info.
2. Choose a class from our schedule in the right age group.
3. Write us an email to kids@chimosa.de with the name of your child and the course you have chosen.
4. After receiving the confirmation email, go to your account and pay for the class.
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Please arrive at Chimosa 15 minutes before the class so we have plenty of time to get your child settled in. The necessary equipment for the trial lesson will be provided by us.