Fitness
"The possession of anything begins in the mind." - Bruce Lee
FITNESS BOXEN
This holistic form of body training triggers multiple muscle groups mixed with stretching and strengthening exercises.
Continuous muscular activity, by working with non-stop movement and punching bag training has your system at full blast and boost performance and condition.
Perfect bonus: The class is a great way to get rid of excess energy.
Level: all levels
Equipment: Boxing gloves
FITNESS KICKBOXING
This class will give you the ultimate kick to boost your fitness.
Here, your are off to a demanding full body workout that trains all parts of the body by making use of various punching and kicking techniques against the punching bag - and to the BEAT!
Level: all levels
Equipment: Boxing gloves
CHIMOSA HIIT
Our CHIMOSA HIIT class will bring you and each of your muscles up to speed – a great preparation for the whole day. The class includes circuit training exercises, all without machines but with your own body weight or very effective equipment (e. g. kettlebells, thera and TRX bands), allowing for a very efficient and intense training that truly awakens your spirits.
Train your endurance, coordination and mobility with short and simple exercises.
Level: all levels
Equipment: -
CHIMOSA BAG WORKOUT
The Chimosa Bag Workout is all about sandbag training - letting energy out by boxing and kicking!
Level: all levels
Equipment: Boxing gloves
