Training Content
External
Martial
Arts
More than physical exercise, these practices teach discipline, body awareness, and the flow of energy (Qi). You’ll learn how martial arts can be used not just for self-defense, but for building strength, resilience, and mental clarity.
Traditional Chinese Medicine
These ancient healing arts provide practical tools for maintaining health and addressing imbalances in the body. You’ll gain foundational knowledge of how energy pathways (meridians) influence our well-being and how these techniques work alongside martial arts.
Internal
Martial
Arts
Explore the mental and spiritual practices that help cultivate mindfulness, inner peace, and clarity. These philosophies can help you understand yourself better and integrate a sense of purpose into your daily life.
External Martial Arts -
Basic Skills
Footwork Training
Five types of footwork: gong bu, ma bu, pu bu, xie bu, xu bu
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Stretching
Forward leg stretch, side leg stretch, bow stance stretch, crouching stance stretch, double leg stretch.
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Leg Technique Training
Front snap kick, front push kick, jumping front kick, inward and outward crescent kick, spinning hook kick, tornado kick, jumping spinning hook kick, foot sweep
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Punching Technique Training
Straight punch, beng quan, pi quan, pao quan, xie xing, upper block with elbow, butterfly elbow, dan bian, and wu long pan da
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Body Flexibility and Coordination Training
Combining punching and kicking techniques
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Kung Fu Forms
Five-stance form in forward and reverse directions, children's kung fu form, Shaolin form, Seven Star form
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Weapons
Staff techniques, broadsword techniques
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Ground Rolls
Side roll, backward roll, cartwheel, front handspring, headstand flip, carp kip-up, dragon kip-up, scorpion crawl, dolphin flipping
External Martial Arts - Sanda
(Free Fighting)
Body Flexibility and Coordination Training
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Sanda Stance and Footwork Training
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Punching Training
Straight punch, swinging punch, uppercut, hook punch, covering punch, turning back fist, elbow strike
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Leg Technique Training:
Straight push kick, roundhouse kick, side kick, turning back kick, back kick, question mark kick, hook kick
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Throwing Techniques
Leg over shoulder throw, leg grab throw, catching leg throw, over-the-shoulder throw, outside leg throw, hand block throw
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Sanda Combinations
Punching, kicking, and adding throwing techniques
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Physical Training
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Learning Sanda Rules
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Internal Martial Arts - Health Cultivation Skills
Meditation
Five Elements Meditation, Standing Post (Zhan Zhuang)
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Qigong
Eight Pieces of Brocade (Ba Duan Jin)
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Tai Chi
​Tai Chi 13 Forms​, Tai Chi Push Hands
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Medicine - Traditional Chinese Medicine Meridian Studies
Tui Na
Chinese Massage
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Cupping Therapy
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Fire Therapy
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