Footwork Training

Five types of footwork: gong bu, ma bu, pu bu, xie bu, xu bu

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Stretching

Forward leg stretch, side leg stretch, bow stance stretch, crouching stance stretch, double leg stretch.

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Leg Technique Training

Front snap kick, front push kick, jumping front kick, inward and outward crescent kick, spinning hook kick, tornado kick, jumping spinning hook kick, foot sweep

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Punching Technique Training

Straight punch, beng quan, pi quan, pao quan, xie xing, upper block with elbow, butterfly elbow, dan bian, and wu long pan da

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Body Flexibility and Coordination Training 

Combining punching and kicking techniques

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Kung Fu Forms

Five-stance form in forward and reverse directions, children's kung fu form, Shaolin form, Seven Star form

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Weapons

Staff techniques, broadsword techniques

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Ground Rolls

Side roll, backward roll, cartwheel, front handspring, headstand flip, carp kip-up, dragon kip-up, scorpion crawl, dolphin flipping