External Martial Arts -
Basic Skills
Footwork Training
Five types of footwork: gong bu, ma bu, pu bu, xie bu, xu bu
Stretching
Forward leg stretch, side leg stretch, bow stance stretch, crouching stance stretch, double leg stretch.
Leg Technique Training
Front snap kick, front push kick, jumping front kick, inward and outward crescent kick, spinning hook kick, tornado kick, jumping spinning hook kick, foot sweep
Punching Technique Training
Straight punch, beng quan, pi quan, pao quan, xie xing, upper block with elbow, butterfly elbow, dan bian, and wu long pan da
Body Flexibility and Coordination Training
Combining punching and kicking techniques
Kung Fu Forms
Five-stance form in forward and reverse directions, children's kung fu form, Shaolin form, Seven Star form
Weapons
Staff techniques, broadsword techniques
Ground Rolls
Side roll, backward roll, cartwheel, front handspring, headstand flip, carp kip-up, dragon kip-up, scorpion crawl, dolphin flipping
External Martial Arts - Sanda
(Free Fighting)
Body Flexibility and Coordination Training
Sanda Stance and Footwork Training
Punching Training
Straight punch, swinging punch, uppercut, hook punch, covering punch, turning back fist, elbow strike
Leg Technique Training:
Straight push kick, roundhouse kick, side kick, turning back kick, back kick, question mark kick, hook kick
Throwing Techniques
Leg over shoulder throw, leg grab throw, catching leg throw, over-the-shoulder throw, outside leg throw, hand block throw
Sanda Combinations
Punching, kicking, and adding throwing techniques
Physical Training
Learning Sanda Rules
Internal Martial Arts - Health Cultivation Skills
Meditation
Five Elements Meditation, Standing Post (Zhan Zhuang)
Qigong
Eight Pieces of Brocade (Ba Duan Jin)
Tai Chi
Tai Chi 13 Forms, Tai Chi Push Hands
Medicine - Traditional Chinese Medicine Meridian Studies
Tui Na
Chinese Massage
Cupping Therapy
Fire Therapy